Will I lose control?

No. You remain completely aware during the session and you are always in control of your actions. You can exit a hypnotic state at any time you choose. No one can hypnotise you against your will.

Will I remember everything?

 Yes, although it isn’t unusual for your mind to drift and some think they have fallen asleep. This is completely normal.

Can everyone be hypnotised?

For therapeutic purposes even a light trance state is effective and adequate. This is achievable by the majority of people and becomes easier with continual practice.

Can I get stuck in hypnosis?

No. As hypnosis is a natural focussed state of relaxation you always remain in control.

Are there any dangers to hypnosis?

 No. It is a safe and often very relaxing experience.